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What defcon level are we9/24/2023 What is DEFCON?ĭEFCON offers the most intense version of HITT training. Introducing DEFCON, our state-of-the-art Extreme HITT-focused fitness room. At Fort Fitness, we’re military guys, so we thought there was no better way to package the most intense, gut-busting, extreme anaerobic exercise training experience on the fitness market than to borrow the DEFCON rating. ![]() ![]() There are 5 DEFCON levels, from normal peacetime readiness at Level 5 to maximum readiness with nuclear war imminent at Level 1. This is totally different from an hiit workout plan and a beginner spin class. Maybe you’re familiar with the DEFCON military alertness rating used by the United States Military.
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